Foundational Yoga

Location: O2 Wellness

1557 Suite a Zerolene Pl, Minden, NV 89423

Begin your yoga journey with our Foundational Yoga class, perfect for newcomers and those looking to reinforce the basics. Our expert instructors will guide you through essential poses, breathing techniques, and alignment principles to build a strong and safe yoga practice. This class focuses on developing strength, flexibility, and mindfulness at a comfortable pace, ensuring you gain confidence and clarity in each movement. Embrace the foundation of yoga and discover the transformative benefits it can bring to your body and mind. Start your wellness journey with us today!