108 Sun Salutations: History, Significance & Tips for a Peaceful Journey

The Sacred Number 108

In yoga and many spiritual traditions, the number 108 holds deep significance. It is believed to represent wholeness, completion, and the cosmic connection between the universe and the self. In Hinduism and Buddhism, there are 108 sacred texts, 108 beads on a mala, and 108 energy lines converging in the heart chakra.

Practicing 108 Sun Salutations (Surya Namaskar) is a powerful way to honor transitions—like the changing of seasons, the New Year, or personal milestones. It is often performed on the equinoxes or solstices as a way to cleanse, reflect, and step forward with renewed energy.

Why Practice 108 Sun Salutations?

Beyond tradition, this practice is an intense physical, mental, and spiritual journey. It:

• Builds endurance – 108 rounds challenge the body and mind, cultivating stamina and strength.

• Creates moving meditation – The repetitive flow allows practitioners to find rhythm in breath and movement, entering a meditative state.

• Symbolizes transformation – Each round represents an opportunity to let go and welcome new energy.

Tips for a Peaceful Journey to 108 Sun Salutations

✅ Pace Yourself – Break it into sets with short pauses to reset.

✅ Breathe Steadily – Focus on smooth, even inhales and exhales to avoid fatigue.

✅ Modify When Needed – Honor your body; use knees-down in Chaturanga, step forward instead of jumping, or take Child’s Pose when necessary.

✅ Set an Intention – Whether for gratitude, release, or growth, having a focus helps carry you through.

✅ Stay Hydrated & Listen to Your Body – Respect your limits and rest when needed.

The practice of 108 Sun Salutations is both humbling and empowering—a beautiful way to challenge yourself, connect with tradition, and embrace transformation. Whether you complete all 108 or simply move with intention, the journey itself is the reward.

Are you ready to take on the challenge? Let’s flow together! Join me at Sugar Bowl for a 4-part journey celebrating the rhythm of the sun and the magic of mindful movement! In the first three sessions, we’ll break down Surya Namaskar A, B, and C, focusing on mastering each sequence, connecting breath to movement, and refining alignment. You'll gain confidence with optional modifications and personalized tips to make each flow feel amazing in your body. The series culminates in a powerful practice of 108 Sun Salutations on March 20th, the spring equinox, inviting renewal and vibrant energy into your life. This series is perfect for yogis of all levels—come connect, shine, and flow!

* Sugar Bowl season pass, Homeownership or Hotel Reservation and SportHaus registration are required. Please visit www.sugarbowl.com/passholder-yoga for details. *